We can be at peace
when what we think in the mind
what we say out aloud
and what we do are the same....
Saying "what a pleasure to meet you"
but thinking internally "what a pain this bore is"
is an example of incongruence
incongruence requires ploting,& planning
it cannot coexist with peace
Thinking good thoughts for all
speaking it and acting on them
is the door that opens
to being at peace, at all times!