Wednesday 18 October 2023

Your Health in Your Hands











 "Prevention is better than cure" 

a quote dinned into our ears since ages 

yet, we pay no attention until it's too late! 

 

Even at the cure level, most want no responsibility

preferring to leave process to doctors and medicines 

content being a 'patient' slave  

following diktats of the experts! 


The other day joined a webinar on "Poly pharmacy"

a situation where  patients are on 5 or more medicines

That  act, interact and often cause more harm than good

Patients, particularly senior citizens 

become zombies, inert , dazed 

crippled physically and mentally, most of the time 


In such a condition, often forget things, people

even whether they already took the medicine 

Arise, awake oh human, time overdue to

take responsibilty,  put your foot down 


A living zombie with poor quality of life 

useful only to drug companies, doctors  

better an active life minus a few years 

than a dazed zombie for life! 


Yes, time has come to move away 

from being a mere 'patient' 

to becoming a responsible participant 

in managing your health, calling the shots 

ensuring your health is in your hands!  

NB: I recited this poem during the virtual October month meet of the Kavya Kaumudi Multilingual International Poets meet.   




Sunday 8 October 2023

Twin sides of a Coin









Mutual trust, mutual understanding-

Two sides of the same coin

One dependent on the other  

Complementing each other!

 

It takes two to Tango 

when both parties want it, value it 

Then, trust becomes possible 

Understanding happens….

Want trust? Be reliable and trustworthy!

 When followed through with genuine action

Relationships blossom, become gardens!

  

Rock solid trust, impossible

if promises not kept? if broken, once, twice

too many times...

The bottom line is caring enough 

Caring enough to make efforts

To understand, the priorities, motivations

Needs of the other person…

 

When the basics are addressed, 

understanding happens....

Just as daylight is a natural given 

of the rising sun, inseparable is

Mutual understanding and trust  

One follows the other

After all, they are two sides of the same coin! 

NB: This poem was composed and recited during the  Motivational Strips  "Be a Star Contest" featuring poets from over 100 countries. It won a Honorary mention certificate (Poetry excellence) .